Movie, 1994
Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
36 min, Documentary, United States of America
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Cast
1 creditedDetails
GenreDocumentary
Runtime36 min
ReleasedSat, Jan 1, 1994
CountryUnited States of America
