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Movie, 1994

Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart

43 min, Documentary, United States of America

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.

Details

GenreDocumentary
Runtime43 min
ReleasedSat, Jan 1, 1994
CountryUnited States of America

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Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart (1994) · awatch.fun