Series · 2011–2011Ended

The Firm Express

Name: The Firm Express
Genre: Reality
Released: 2011-04-19
Cast: Emily Welsh, Rebekah Sturkie, Alison Davis-McLain, Kelsie Daniels

4 seasons·12 episodes

We’ve packaged this workout program in a thirty-day, four cycle system arranged In a unique progression that’s specifically sequenced to optimize weight loss and sculpt long, lean muscles. Each cycle includes three revolutionary workouts. That’s a total of 12 power-packed DVDs that are based on cutting-edge fitness, designed to help you achieve maximum results in minimum time. Also included is a bonus DVD with two workouts designed to kick start your metabolism and jump start your weight loss. You’ll get FIRM and sexy in just thirty short days! During each cycle, The FIRM Express will ignite your metabolism by blending cardio + sculpt together with Mini Bursts that rev the metabolism to produce an after-burn effect so you’ll keep burning calories even after your workout is complete.

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Ignite: Sculpt

Ignite: SculptUp next

Apr 19, 2011

A classic sculpting routine using lighter weights to sculpt lean muscle and burn fat using Mini Bursts to spark metabolism.

Ignite: Cardio

Apr 19, 2011

By adding plyometric jump transitions, simple sports drills get kicked up a notch, sending fat and calorie burn into the stratosphere!

Ignite: Cardio + Sculpt

Apr 19, 2011

This fast paced, efficient program combines low impact cardio and 3D sculpting into one perfect workout that hits every muscle including those hard to tone abs.