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Series · 2021–2021Ended

Unstress 21 Days of Meditation

3 seasons·21 episodes·11 min avg.

Melt away stress and anxiety with this 21-day guided meditation program. Quick and easy 10-minute sessions help you feel more relaxed, calm, and in control.

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01
Day 1: Superpower: Calm
Day 1: Superpower: CalmUp next
Jan 31, 2021

Tap into your unshakable superpower of CALM. Instructor: Lauren Eckstrom

02
Day 2: Being Present
Day 2: Being Present
Jan 31, 2021

Tracee's guidance will help you anchor youself effortlessly to the present moment. Instructor: Tracee Stanley

03
Day 3: Your Best Self
Day 3: Your Best Self
Jan 31, 2021

Connect with your intentions so you can show up as your best self. Instructor: Megan Monahan

04
Day 4: Stillness & Silence Within
Day 4: Stillness & Silence Within
Jan 31, 2021

Meditation is all about cultivating the stillness and silence within. Davidji will guide you through a modern approach to an ancient technique to become as light and still as possible. Instructor: davidji

05
Day 5: Relax & Refuel
Day 5: Relax & Refuel
Jan 31, 2021

Start your day slowly with easy breaths, a calm mind, and an uplifted spirit. Instructor: Heather Hayward

06
Day 6: Morning Positive Mindset
Day 6: Morning Positive Mindset
Jan 31, 2021

From the moment you wake up, enjoy the optimism and empowerment of a positive mindset with this inspiring meditation. Instructor: Ali Owens

07
Day 7: Blessed Not Stressed
Day 7: Blessed Not Stressed
Jan 31, 2021

Move from a scarcity mindset to one of abundance. A beautiful meditation to soothe stress and transform negativity. Instructor: Shannon Algeo

Cast

4 credited
LE
Lauren Eckstrom
Cast
NB
Natalie Bell
Cast
CJ
Chris Johnson
Cast
SS
Scott Schwenk
Cast

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