Series, 2026–Returning
What Not To Eat
2 seasons, 8 episodes, 47 min avg.
Professor Tim Spector and Dr Kandi Ejiofor help us navigate the world of ultra-processed foods and understand what effect they have on our bodies.
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01
Episode 1Up next
Jan 6, 2026
Tim and Kandi take a look at how strawberry milkshake is made, help Vicki and Rob from Scarborough tackle their instant noodle addiction, and show us easy recipes that can benefit our health.
02
Episode 2
Jan 13, 2026
Prof Tim Spector and Dr Kandi Ejiofor reveal the science behind why biscuits are so moreish and help Nick and Sarah ditch boxed wine. Plus: what's lurking in ultra-processed ham?
03
Episode 3
Jan 20, 2026
What chemicals can be found in diet drinks? And what effect does eating wholefoods and cooking nutritious recipes have on our health? (Ep3/4)
04
Episode 4
Jan 27, 2026
