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Series · 2026–Returning

The 1970's Diet: Could it work for you?

1 season·2 episodes·45 min avg.·United Kingdom

Josie Gibson takes a series of physiological tests to see if the 70s diet and lifestyle can make her slimmer, fitter and healthier. And she also tries an instant curry, and samples some iconic 70s drinks.

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01
Episode One
Episode OneUp next
Jan 7, 2026

Josie Gibson immerses herself in the food, drink and health culture of the 70s.

02
Episode Two
Episode Two
Jan 14, 2026

Josie concludes her 70s diet experiment, discovering surprise results.

Cast

1 credited
Josie Gibson
Presenter

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